I've decided not to list each and every session with their times, distances and wattages etc but rather write up a weekly overview of the final (give or take it) 4 months leading up to the event.
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Week Ending 27th May'12
- Weight (surprise surprise....) 69kgs (4.57 watts / kg)
- Time in Saddle: 12 hours 10 mins
- TSS: 699
- Distance: 362 kms
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Week Ending 20th May '12
- Weight: 69kgs (4.57 watts / kg)
- Time in Saddle: 11 hours 12 mins
- TSS: 657
- Distance: 317 kms
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Week Ending 13th May '12
- Weight 69kgs (4.57 watts / kg)
- Time in Saddle: 10 hours 12 mins
- TSS: 512
- Distance: 320 kms
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Week Ending 6th May '12
- Weight: 69kg (4.57 watts / kg)
- Time in Saddle: 9 hours 10 mins
- TSS: 492
- Distance: 305 kms
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Week Ending 29th April '12
- Weight: 69kg (4.57 watts / kg)
- Time in Saddle: 7 hours 59 mins
- TSS: 458
- Distance: 262 kms
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Week Ending 22nd April '12
- Weight: 69kg (4.57 watts / kg)
- Time in Saddle: 11 hours 35 mins
- TSS: 647
- Distance: 369 kms
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Week Ending 15th April '12
- Weight 69kg (4.57 watts / kg)
- Time in saddle (7 hours 55 mins - drop off from the week before due to illness)
- TSS: 427
- Distance: 267 kms
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Week Ending 8th April '12
- Weight 69kg (4.57 watts / kg - following FTP retest)
- Time in saddle: 10 hours 45 mins
- TSS: 630
- Distance: 346 kms
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Week Ending 1st April '12
- Weight 69kg (4.32 watts / kg)
- Time in saddle: 10 hrs 16mins
- TSS: 557
- Distance: 362 kms
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Week Ending 25th March '12
- Holiday & Recovery Week
- Weight 71kgs (up 2kgs week on week due to holiday excess - 4.22 Watts / kg)
- Time in saddle: 6 hours
- TSS: ? (I didn't take a power meter on holiday)
- Distance: ? (I didn't take a measuring device with me on holiday)
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Week Ending 18th March '12
- Weight: 69kg (4.32 Watts / kg)
- Time in saddle: 9hrs 45mins
- Weekly TSS: 534
- Distance: 279 kms
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Week Ending 11th March '12
- Weight: 69kg (4.32 Watts / kg)
- Time in saddle: 8hrs 45mins
- Weekly TSS: 478
- Distance: 248 kms
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