Wednesday 16 May 2012

My Fave Pre Ride Foodage – Eggs & Pasta

Today sees a very quick post and one that shares my all-time favourite pre long ride meal. It’s a simple variation on the classic eggs and rice dish that cyclists and other endurance athletes have been eating for years.
Ingredients:
  • 50gms of Orzo or Rice
  • 2 fresh eggs
  • A handful of black olives (stones removed)
  • Fresh Basil for garnish
  • Soy Sauce
  • Olive Oil
  • Salt & Pepper to Season

Method:
Add the pasta or rice to boiling salted water and cook according to the guidance on the packets.
While the pasta cooks, add the seasoned eggs and olives to a pre heated frying pan coated with a thin film of olive oil and scramble the mixture with a fork or wooden spoon according to your taste.
Once the eggs and pasta are cooked, combine the two together on a plate before adding a dash of Soy Sauce and basil to garnish.
Enjoy!
Above: Orzo, Scrambled Eggs & Olives.  Tastes Better than it looks!

Inspired by recipes from within The Feed Zone Cookbook –Biju Thomas & Allen Lim

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